working out

Last week I got 3/4's of my workouts in. It was a good week all the way around. I was frustrated on the jiu jitsu, but that's just life :)

At the end of the week I re-organized my workout days so that I could shake the over training that was happening with constant brick days. Now my week looks like this:

Monday- Strength and core, Jiu Jitsu

Tuesday- Running

Wednesday - Strength and core, Jiu Jitsu

Thursday - Running

Friday - Strength and Core, Coaching DT's

Saturday - Bike or Run

Sunday - The day of Rest :)

It has made a HUGE difference on how I feel during BJJ at night. Monday was the first day in a long time that I've had energy to give it my all during rolling. It made all the difference in the world.