Today was a good Friday workout. In addition to the strength training I snuck in a 30 minute cardio workout on the elliptical just for a little something extra this week :)
Foundations: Strength for Endurance, Part 1
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Sorry for how long it’s taken to put this out. When I first thought about
writing on strength, I thought I’d share some general ideas and the like.
However...
3 days ago
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