Trained with Jason today. We didn't really drill this time, just spent a lot of time rolling and then critiquing our performance with each other. I had a great time though and he's an awesome partner...as usual!
Foundations: Strength for Endurance, Part 1
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Sorry for how long it’s taken to put this out. When I first thought about
writing on strength, I thought I’d share some general ideas and the like.
However...
3 days ago
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