29 Oct 09 - Swim

Good swim today. I need to work on how my arms are cutting into the water though. My shoulders were tired very quickly until I started concentrating on how my hands entered the water, and my "question mark" pull in the water.

2 x 100 meter freestyle buoy

3 x 100 meter freestyle buoy and hand paddles

5 x 100 meter freestyle

1 x 500 meter breast stroke