I have been a student of the martial arts since 1984. I have had the opportunity to earn black belts in karate and TKD, an Advanced Instructors Certificate in Krav Maga and a purple belt in brazilian jiu jitsu. This blog is about my journey attempting to live the "warriors way" while juggling life, work and training.
Foundations: Strength for Endurance, Part 1
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Sorry for how long it’s taken to put this out. When I first thought about
writing on strength, I thought I’d share some general ideas and the like.
However...
Don't Teach More Than You Have Time To Practice
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So the past few practices have been planned with an attempt to make
everything relate to the other stuff, and to create a flow. Soon we might
actually tie ...
Vices and Strengths... What are yours?
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One of my facebook friends just posted this....
"If you were to choose your worst vice and your best strength, what would
they be?"
I was going to respond...
Integrity & Character...Do you possess it???
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Its been a while but its time to address a few traits that should be
important to everyone as an individual and certainly every CrossFitter.
Integrity and...
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