1 Nov 09 - Defensive Tactics

Defensive Tactics: Good training today. We covered the "triple threat" from the under hook and pike. Like always we started light with a lazy hook with a helmet defense into the U/P. We covered the three basic variations of a leg grab attempt, head lock attempt and a stand up attempt. After that we worked it into a combative drill from a last week ending in the "S" position.

Lazy hook/helmet/under hook and pike/triple threat
- Foot grab attempt
- Headlock attempt
- Standup attempt
Jab/cross/double defense/jab/cross/round kick/helmet/under hook and pike
- Partner picked what "triple threat" attack to make

Next week Steve T. will be coaching combatives at the NPS gym while Hunter and I are camping with cub scouts.

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