This week was a little intense at DLI with 8 hours of school everyday and (no joke) a little over three hours of homework every night. I didn't make it to bjj on Wednesday because I had to buckle down and catch up a little, but I did make it both Monday and Friday (tonight). I also made every workout this week. This was the end of my fifth week of heavy lifting and I have to say I think I'm actually getting use to the routine. Don't get me wrong, I'm not saying its easy for me, but I do "get" how to lift this way. I certainly feel stronger than I did a month ago and I can see the gains in strength when looking at my log and comparing it to the previous weeks. Between strength training, spin and running my mat endurance is still there and I think spin is actually helping my mat endurance even more because of the interval training Chelle puts us through.
I didn't get beat up "to" bad tonight, except when I rolled with Coach...but hey, what can you expect when locking up with that guy! All in all it was a great week and I'm looking forward to getting in my last workout of the week tomorrow and taking a day of rest on Sunday....how appropriate right :)
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