Well, I'm still alive. Over the last couple months I've been battling a knee injury that has put me on the table, said good bye to Coach Daniel and all the guys and gals at Bodyworx and starting prepping for my final exams at DLI starting tomorrow. My knee is doing good...finally. We think we have a handle on it now and I've started using the TRX for workouts. I'm on the bike every day getting at least 30 minutes of cardio everyday that is low impact on my knee. Saying goodbye to Coach was tough. It has been amazing training here for the last two years. I have learned so much on the mat here. I can't wait to get to Italy and pass on what I've been fortunate enough to experience with Daniel.
Thats about it for now. We're three weeks out from leaving Monterey with a butt load of stuff to do. Can't wait to see what Italy holds!
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The past few months have been rough on my training. I injured my foot in
Dec, and just as I was getting back up to par, I got t-boned by a nasty
cold and s...
2 weeks ago
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