Workout for The Chief
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This morning, my good friends at R4V posted a great blog about Chief. You
may recall his story from my interview with Meghan Lederer a while back. If
you h...
2 days ago
About Me
- Mike Sian
- Aviano, Pordenone, Italy
- I have been a student of the martial arts since 1984. I have had the opportunity to earn black belts in karate and TKD, an Advanced Instructors Certificate in Krav Maga and a purple belt in brazilian jiu jitsu. This blog is about my journey attempting to live the "warriors way" while juggling life, work and training.
What I read.
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In a Pitbull Mood - Highly considering going to brazil to compete next July. This helped put me in the mood for some reason...3 months ago
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Don't Teach More Than You Have Time To Practice - So the past few practices have been planned with an attempt to make everything relate to the other stuff, and to create a flow. Soon we might actually tie ...6 months ago
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Vices and Strengths... What are yours? - One of my facebook friends just posted this.... "If you were to choose your worst vice and your best strength, what would they be?" I was going to respond...8 months ago
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Integrity & Character...Do you possess it??? - Its been a while but its time to address a few traits that should be important to everyone as an individual and certainly every CrossFitter. Integrity and...8 months ago
Blog Archive
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2010
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January
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- I've made it another day....but I can't seem to fi...
- MEDIC!!!! I can't feel my chest Sarge....I'm cold...
- My good Lord...how in the heck do you eat 170 gram...
- Why sure.....I'll share you pain.
- What is this Jiu Jitsu you speak of?
- Another week down...
- Old man cards and knee injuries
- 6 Jan 10
- Concluding the month of Half Guard
- First class of the new year
- So long '09...
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January
(11)
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